Book review- Love your Brain

With so much going on in our little people’s worlds at the moment, there was no better time for this fabulous little book to hit our mailbox. Emotions have been running away with us over the past 10 months, (thanks lockdown) and honestly, I’m not sure any of us really took enough time to sit down and talk about how or why we were really feeling the way we were feeling.

Love Your Brain, written by none other than Chaos to Calm legend Chrissie Davies, is a brightly coloured, fun and interactive book that takes the readers on a journey of discovery. Discovery of our emotions, the way our brain works, how we can look after our brains and what we can do when big feelings take over our bodies. *Not just for kids hey. We all need a read!

Love Your Brain is the perfect brain bible, fun fact checker and most importantly, go to guide for parents and children to turn to in order to understand their behaviour more positively, and discover how to become brain builders, together.

“When we truly understand that children don’t see the world in the same way as adults, and we teach them how to keep their brains happy and healthy, we understand that this is really the most important parenting tool we will ever need” Chrissie Davies

As a busy mama to an even busier 8 and 12 year old, we can easily forget to stop and be kind to ourselves. Emotions can run high in our house, however, Love Your Brain’s enchanting narrator ‘Little Brainiac’ gave us all a gentle reminder to stop, calm down and love our brains so that they can love us back. I delighted in the calming nature of this read, and we all appreciated the emphasis on everyone’s brain being unique. I particularly loved being able to confirm to my children that “Yes, it’s ok to feel like that”, put a name to the emotion and reiterate how important it is that we are healthy & sleep well. *Thank you Chrissie!

“I created this book specifically for you to use with kids to help them understand the importance of learning about their brains, and it is my goal to hear the words “love your brain” in every family & classroom worldwide. I also hope that this book is used as a tool for teaching children about inclusion, neurodiversity and embracing our differences.”Chrissie Davies

Love Your Brain emphasises the naming of emotions, and most importantly, how to manage them. This is a huge thing for our little ones. It’s incredibly hard for our children to open up about how they feel if they don’t really have a name for that ‘knotted feeling in their tummy’. Monty loved the idea that his brain is a computer and we spent ages chatting about his ‘amazing super computer brain’.

This is going to be an “always on the table” book in our house. One that we can dip in and out of whenever we need the reassurance, the guidance or the gentle reminder to feed our brains and give them a break every now and again.

If you have children, this is a book that will keep on giving. It is the perfect way to teach your little one about their emotions and about keeping their brain as healthy as can be! Gift this book this Christmas, and think of it as one of the greatest investments you’ll make in your child’s future.


Love Your Brain

Written by Chrissie Davies and Illustrated by Lou Pennisi

RRP $24.95


We were gifted this book, however, as always, these words are my own and honest opinion xx

Glowing skin is always in with Kiss Ready!

Truthfully, if you asked me to describe my skin tone, Miss Piggy comes to mind! I’m pink! Not pretty pink, just piggy pink! You’ll often hear me describe myself as an English Rose as I cower in my tent on the beach so not a bit of sun can reach by body, but in all honesty, I just don’t like the pasty white, almost blue when I’m cold, or tomato red when I’m hot, and I go out of my way to cover it up with the old “faux glow” fake tans whenever possible.

When I discovered the gorgeous Kiss Ready and tried the lip balm, I was sold! Whatever Louella makes, I’m all over it. As I’ve got older I have tried to stick to natural skincare and Kiss Ready ticks that box and more. Made in small batches, using Australian grown, cold pressed chia oil for the insane amount of goodness inside, these products sound too good to be true right? All this goodness and Louella who is the beauty behind the biz is just glorious, making Kiss Ready a no brainer for all beauty lovers wanting to make the right choices about their skincare.

Everyday luxury with small batch and nourishing natural skincare

Our range of Australian handmade, no nasties and cruelty-free artisanal skincare is enriched with Australian grown and cold pressed Chia seed oil – Louella Owner of Kiss Ready Skin

So, little old me, writing about skincare, well isn’t that a turn up for the books.

Whilst I am now very “into” skincare, I haven’t always been so careful to use the best ingredients. I grew into my skin in the usual way! I was always a chubby little thing growing up, with plump little cheeks. At about 12 I was using any chemical I could find to burn off spots, throughout my late teens and early twenties I pretty much used Vodka Redbull to hydrate and then I had kids… hence I am paying for it now!

What I particularly love about Kiss Ready, aside from the fact that the products give me gorgeous silky, glowing skin, is that Louella makes all the products by hand and fills them with love with every turn of her hands. Using packaging made mostly from glass and recycled or recyclable materials to leave as little footprint on Mother Earth as possible means so much to me. I want great quality products, but most of all I want to know that they have been lovingly made, using natural ingredients and they will leave as little impact on the planet as possible.

Rich in Omega 3 and 6, exceptionally high in vitamins and minerals, a natural antioxidant and anti-inflammatory, discover how chia-enriched skincare can benefit the skin and bring unexpected luxury to self care.

Liv’s Favourite 3 Products ***I love them all BTW

This Light Chia Face Oil is soothing and seriously hydrating, plus it smells divine. I wear this under make up and it doesn’t feel oily at all. If my skin is feeling like it needs a boost at night time, I stick a little on before I go to bed and know that whilst I’m dreaming, it’s working it’s magic. Good Morning Goddess!! $40

I am so in love with this sparkly, heavenly creation, that takes me straight from pork sausage to Bondi Babe! No streaks, no fake tan stench, just sparkly goddess bronze in a couple of drops! I use this as a bronzer on my face (over or under makeup), on my arms, legs and décolletage. Anything that’s showing gets a hit of gold, and I then spend the day strutting around like a friggin’ super model! Just watch me! BUY THIS GLOWING DAWN BODY OIL! $48

I am no stranger to the ‘Puffy Eye’ and this Bright Eyes Eye Cream has been a game changer for me. I pop this on before bed, and lay in all it’s plant based glory as the tired lines and puff fade away. Like seriously, why would you not?? Nourishing, hydrating and a total winner for tired mamas! Price -$40

You can read more about the Australian grown, cold pressed chia oil here.

So there it is!

I have only touched on the surface of Kiss Ready, there are so many wonderful products and even a Self Care Box that you can subscribe to so that you can enjoy a range of goodies from Louella’s collection.

If you love your skin, if you want to treat your body and your mind to some really good, natural skincare (*yes you do) give yourself a big hug and choose Kiss Ready!

Liv xx


I was gifted products from Kiss Ready for a review, however, I have used them before, and will be using them again. The words in this article are my own & honest opinion as always. Pricing is correct on publishing, but may be subject to change.

Glowing skin is always in!

Whiskey tasting packs… Christmas gifts sorted!

I’ve got to admit, Whiskey tasting has never really been at the top of my list of “fun things to do”. Despite being married to an avid Whiskey fan, and being taken round umpteen Scottish distilleries (Yes he even proposed in Scotland) I have never really liked the taste or understood the enjoyment of kicking back after a long day with a glass of Whiskey. Well, that was until now!

Introducing Barley & Malt

Enhancing your Whiskey experience is what Barley & Malt owner Tan lives for. Through his cleverly designed tasting kits, Tan wants everyone to enjoy, appreciate and share Whiskey together whilst learning to understand all the intricate flavours and textures that come with this world famous spirit. Whether you’re a fully fledged Whiskey aficionado or a total novice like myself, Barley & Malt’s insanely good taster kits will teach you the pro ways to taste so that you can really enjoy the good stuff and wow your mates next time a bottle of Whiskey pops up at a dinner party!

The perfect gift for Whiskey lovers & Whiskey virgins this Christmas.

Barley & Malt has something really special available in time for Christmas this year. They have put together the most glorious Whiskey tasting packs which I know are just going to fly off the shelves. Gifting one of these packs is not only a great way to support a local business, it’s also a unique gift & experience for the receiver.

Barley & Malt Whiskey Tasting Packs

We are all about creating great moments and amazing experiences, no matter if you are new to whisky or seasoned enthusiasts – Tan Tran

These beautifully packaged tasting kits are a one of a kind gift for someone special to enjoy, and they’re really fun to share with friends. The pack includes four 60ml bottles of whiskies and expert tasting notes with a section for you to input your thoughts too. We loved sharing this with friends last night. We were a mix of connoisseurs and novices, and we all enjoyed getting our noses in there and really appreciating those flavours. Tan’s expert notes are well written making them easy to understand and follow. We particularly liked Tan’s top tips on how to taste test like an expert which enabled us to feel like slick, adept tasters by the end of the evening. *Did you know coffee refreshes your taste buds so that you’re ready for the next taste?

Whiskey Tasting Notes

Currently Barley & Malt are offering four pack options in time for Christmas which include, selected American Whiskey, Japanese Whiskies, Scotch Malts , and Whiskies of the World. If you want to wow someone this Christmas with the most wonderful gift & experience, get your order in asap as there is limited stock available.

If you know someone who would love one of these, please order online today to avoid missing out. You can find out more about these wonderful Whiskey Tasting Packs by heading to Barley & Malt online, or checking out their Facebook & Instagram .


We were kindly gifted our Whiskey Tasting Pack (Whiskies of the World) however, as always, the words are my own opinion! Trust me, I’ve been converted! “Pass me the Whiskey!”

What Whiskey will not cure, there is no cure for – Unknown

Take your family on a city skyline glamping experience!


Oh wow Melbourne! How many million years has it been since we were allowed to roam the city streets, pick up glorious cups of much needed coffee from the laneways, and visit all the fabulous corners of this city we call home? It feels like forever doesn’t it? However long it’s really been, it’s been far too long and I know lots of us are crying out for some city time. Well, it looks like we may not have to wait much longer, and I have a feeling I’ve found just what you and the kids need to give you all those Melbourne city vibes!

Unique & unforgettable experiences

Just to remind you why our city is so magnificent, Melbourne Marriott Hotel have come up with a glorious city glamping experience for you to enjoy with your family. Imagine their little faces when they see this pre Christmas treat. Awwwww!

When you book this long awaited escape, your 5-star room, which comes with a private courtyard, will feature a glamping teepee for the kids plus all the necessities such as sleeping bags, pillows and outdoor chairs.

The kids get to enjoy a fun night under the stars whilst mama & papa get to snooze in the comfort of a dreamy Marriott bed! We have totally earned this after the year we’ve had! I can picture myself there now. Hotel beds are just the best aren’t they? An added bonus with this package is you get a late check-out up to 1pm, so there’s plenty of time for a lazy brekkie, a little walk and even more fun time in the teepee for the kids whilst you kick back with the paper!

What’s included?

Private courtyard with Tepee tent

Large double bed

Range of custom cushions and blankets

Sleeping bags for 2 children

Fire pit with fairy lights

Individual courtyard mood lighting

Relaxation camp chairs for parents

Picnic table and chairs

Selection of games and board games

Family Picnic Hampers are also available to order to have in the courtyard or take to the park.

Reservations

For reservations or enquiries: Email: mhrs.melmc.ays@marriotthotels.com

Tel: (+61) 3 9662 3900

To book your family’s once in a lifetime adventure under the city stars click here!


About the Melbourne Marriot Hotel

Discover 5-star amenities and an enviable city center location at the wonderful Melbourne Marriott Hotel. Situated downtown, this contemporary hotel is just a short walk away from theatres, shopping, parks, attractions and restaurants. Unwind in stylish, spacious accommodation, featuring plush bedding and complimentary Wi-Fi – many rooms with stunning Melbourne city views. For relaxation, the Marriot offers a fantastic fitness center with an indoor pool and high-tech gym. Grab cocktails in the Elements Lounge and Bar or indulge in modern Australian cuisine at the hotel’s on-site restaurant. The Melbourne Marriot has an ideal downtown location, exploring top attractions with your family couldn’t be easier.

If people slept outside under the stars each night, I bet they’d live a lot differently – Unknown

I’d love to know if you book this adventure, so keep me posted xx Liv

Sleep, Play +Swim with BIMBY + ROY – Intimates you need in your life!

Sometimes you purchase something and it’s as if the stars align, the angels sing, and everything is right with the world. This was how it was with my first soiree into the gorgeous world of Bimby + Roy. It’s no secret I am a keen lifetime member of the ’round bottom society’ which makes buying intimates as glorious as these, tricky. However, slipping my derrière into the sensationally soft set from Bimby + Roy was a dream come true for this thick thighed, peachy bottomed mama! Soft, stretchy & wireless comfort in glorious designs is just what the sisterhood need isn’t it?

Borne from the dreams of two sisters who lived their childhood years in the Fiji Islands, Bimby + Roy just oozes love. The name stems from the birthplaces of their children, the logo is written in their fathers handwriting and the garments are ethically made in Fiji in the first solar powered facility in region.

Bimby + Roy are all about comfort and versatility, and the beautiful (and fast drying) material means you get to decide whether you wear your intimates’ in bed, in the water or as your daily underwear. IMHO they’re too splendid to hide under your clothes!

Designed in Australia, all the delightful patterns are sublimated on Bimby + Roy’s material, which is one of the most environmentally friendly printing processes. The paper used during the process is frequently donated to Fiji recycling plants, pushing Bimby + Roy to the top of my list. In February 2019, with the help of the Australian Government, Bimby + Roy’s manufacturer opened a child care centre attached to the manufacturing facility. Fees are subsidised by the employer which allows mothers and fathers to have their children close by during working hours. How incredible is that!! There really is no need to head anywhere else for your intimates, as Bimby + Roy tick all the boxes!

Gorgeous on, steeped in kindness and great for the planet, these are intimates you need in your life! Liv xx

Fabulous hands on coding adventures with Osmo

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It will come as no surprise, we are quite frankly, sick to the back teeth of remote learning. Motivation has well and truly run for the hills, and this mama is about to follow!! I have been endlessly googling ways to get my littlest dude interested in something…anything!!

Then this arrived!

If you’re not familiar with Osmo (*where have you been?) then let me share this fabulous creation that turns your kids iPad into all sorts of incredible interactive learning experiences! Think super fun games and treble it! Whether your little one is a music lover, a budding coder, or aspiring mathematician, Osmo has all the right games to inspire, engage and excite your child.

Transforming how children learn

Osmo is leading the way when it comes to actively engaging children in the learning process, and we were so excited to receive their brand new Coding Starter Kit. In no time at all a little someone got straight to it.

One of the greatest things about Osmo is the ease of setting it up. I always dread that box opening, the thick instruction manual and the kids tearing things apart, all whilst I struggle to undo the packaging properly. Osmo is none of that. It’s so easy to get unpacked, set up and learning in a very short space of time!

Osmo brings back the essence of play and encourages core life skills; creative thinking and social interaction by creating an open environment for kids to problem solve, gain positive feedback and interact with one another. Osmo can be played by the whole family, anywhere, and on any surface and instinctively brings people together, as the first truly multi-generational connected gaming device with STEM learning at its core – Osmo

Monty has been learning coding at school for a little while, however this was another level. He’s a hands on kinda guy and loved being able to move the pieces on the table to create game play on the screen, and moved quickly from basic concepts up through the Coding Jam (intermediate) and on to the Coding Duo advanced puzzles. Watching him nail his coding techniques through a fun adventure was so great. The characters are cute, the sound effects are fun, and it’s by far the greatest tool kit we have in our house to keep him entertained, engaged and even more crucially, learning.

If your kids would love to learn to code, I can’t think of a better way to teach them. The joy and excitement, along with the sense of achievement this coding kit brings to our house is wonderful. We have loved playing together as a family, taking turns, and also leaving Monty to navigate his own way through. It’s really no wonder Osmo have won so many awards!


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You can buy the Osmo Coding Starter kit online at Osmo or you can head to Amazon Australia . If you’re in the UK you can find Osmo on Amazon UK. You can also follow this link to find a list of other Australian stockists.

RRP $179.00 – Suitable for ages 5-10

If you’d like to see what else Osmo have for your children, follow the links below and immerse yourself in a fabulous world of learning that I know your kids are going to LOVE!

We were kindly gifted the Osmo coding starter kit, however, as always this is my honest review in my own words xx Liv

Play is our brain’s favourite way of learning – Diane Ackerman – Contemporary American Author

Crisis Heroes – Empowering every one of us to be a hero

It’s not often that I am truly moved at the creation of an online platform, however when I came across Crisis Heroes, I really was blown away. I immediately contacted Mark, one of the founders, and asked for an interview, to help spread the word! Turns out I couldn’t have waited for a better time to post this interview, as Melburnians face an extended stage 4 lock-down. I’m thrilled to share this superb community with you, and hope that you’ll get signed up and offer your hand to someone in need. I signed up a couple of weeks ago and was blown away when reading all the offers of help, so I hope you read this and feel empowered to do the same.

Mark Acheson – Crisis Heroes

Hi Mark! I’d love you to tell us a little bit about yourself and the team behind Crisis Heroes.

I’m a journalist, come marketer, come stranded Melburnian! I moved here two months ago from Tasmania to be closer to my other Crisis Heroes co founders Matthew Platts and Nicolas Hoban. Matt is our software engineer and Nic our designer and legal expert, being a former lawyer! 

When and how did the light bulb moment come about? Have you always been a helpful soul?

The light bulb moment came when Matt and I were forced to cut our American travels short in March this year and come back to Australia to self-isolate. I was actually on my way to work and live in the UK, a lifelong ambition of mine. I could have chosen to bury myself in my Xbox, but instead Matt and I came up with the idea of Crisis Heroes. We had our friends and family to rally around us while we self isolated, but we thought, what about those without these networks? This is where Crisis Heroes was born, to help people who are feeling isolated or are struggling in light of Covid. 

I’ve always tried to look out for the interest of others. I think we can make the world a happier place if we have one another’s backs. Life is hard enough as it is, without having people doing the wrong thing – Mark Acheson

 

What is the main aim of Crisis Heroes and what would you say to encourage people to get signed up? 

The main aim of Crisis Heroes is to empower everyday individuals to request or lend a hand. We did a quick market analysis and couldn’t find a free platform for trading goods and services. To anyone sitting on the fence as to seeking help, I say this; chances are you’ve supported someone in a time of need or difficulty, and you didn’t judge them for it. Reverse that sentiment. Never be too proud to reach out for help. There are hundreds of people waiting on Crisis Heroes to give you a hand, be it a friendly chat or running errands. 

Loneliness is a huge issue for many people during the pandemic, was this something you had in mind when coming up with the idea? Do you think Crisis Heroes is helping ease loneliness for people?

Yes, yes it was. Originally the platform was designed for people to run errands or trade services, but we then saw the need to implement a chat function. This chat function has seen the biggest uptake on our platform. It goes to show, along with national statistics, that people are struggling with the Covid-19 restrictions and the impacts of isolation. 

I know that Crisis Heroes has hit a few countries already, but what are the long term plans for spreading the love even further? How will this look post pandemic?

It doesn’t stop here post pandemic. We want to see Crisis Heroes reach every corner of the globe and help as many people as possible. What is great to see is the sense of fulfilment a person gets when they help someone else on our platform. They’ve perhaps never had a platform or the resources to help someone before. When they do, they feel overwhelmed with happiness. Not to forget the person who has received help. We had one woman in Melbourne say that she connected with a kind stranger on Crisis Heroes and their conversations were the reason she got out of bed of a morning. That’s huge!

 I’ve signed up Mark, and I was amazed at all the wonderful offers of help and support! It really does make your heart feel full. How does it feel to have created this wonderful community?

I feel very humbled to be in a position to help others. This wouldn’t have been possible without my amazing co-founders and the support of my friends and family. I just choose to keep this simple mantra: do good. 


If you’re a kind soul and would like to sign up and offer your support to someone doing it tough right now, head to Crisis Heroes You can also follow the Crisis Heroes journey on their socials (handles below). Whether it’s offering to walk the dog, grab essentials or just be available for a much needed chat, you can utilise this platform to make someones day and perhaps save someones life!

Liv xx

Book Review – ‘Be Your Own Man’ by Jessica Sanders

We were kindly sent a copy of Jessica Sanders latest book, the beautifully written and illustrated Be Your Own Man. When it arrived in the mail I had a flick through, and tears instantly sprang to my eyes. This is a glorious read from start to finish, and one that will cement feelings of acceptance within any young man who is struggling to feel ok with himself.

Be Your Own Man invites boys (in fact anyone who reads this) to broaden their ideas about what it is to be a boy, to feel proud of who they are and to feel like they can be anything they want to be. I would encourage boys & men of all ages to get a copy, sit down and take it all in. *All of it!!! Be Your Own Man should be handed out at maternity wards for all families expecting boys, and quotes from it chanted in the halls of all schools.

You and your body are together for life, so always treat your body like you would your best friend.

We’ve become so very good at encouraging girls to reach for the stars, be leaders, mechanics, engineers and soldiers. We reassure our daughters that girls can be who they want to be, they can strive for greatness; but for our boys, being strong and getting to the top is mostly just expected. Be Your Own Man is such a refreshing change to the selection of ‘boy books’ available, it’s a ‘Be Your Own Man’ guidebook, a life journal and a bible for boys to live by.

Boys have inherited an outdated story around what it is to be male, Be Your Own Man gives them permission to rewrite that story and embrace a new masculine identity that feels right for them – Jessica Sanders

I highly recommend you purchase 10 copies of this book and give them out to every boy you know, it has to be the Number 1 gift for boys! It’s not only a conversation starter for our little guys and their caregivers, it’s a page by page realisation that “I am ok”, “I am normal” “I want to be like this”, “I can be me”, “my body is ACE” which ultimately turns any reader into a happy, life loving, young man, who treats himself and others in the best way he can.

All you need to do is be your own boy so that you can become your own man.

In a world where men are three times more likely to die by suicide than women, and who are far less likely to ask for help, it’s time we allowed and encouraged our boys to be who they are, and not who we expect them to be.

When you’re tucking in your little man this evening, when you’re giving those last kisses of the day, the last hugs before he falls asleep, remember to whisper: “You are one of a kind, there’s absolutely no one else quite like you, and that’s amazing!”


You can buy this beautiful book by Jessica Sanders at all good book retailers (RRP $24.99) Published by Five Mile


I have to mention the RAD illustrations in Be Your Own Man as they really capture everything this book is about. Robbie Cathro is a British (*Yay*) illustrator from Bristol, and is well worth a follow! Think “illustrator that our kids will grow up with and think fondly of when they share his illustrations with their own kids!!!” THAT GOOD!!


Be Your Own Man was gifted to my son, however as always, these words are my own and honest opinion. Liv xx

Top Father’s Day Gifts for me… I mean him!

Let’s face it, when we buy gifts for Father’s Day, we’re really making a purchase based on it’s ‘share-ability’ right? We see the cookies #sold, we buy the recipe books so he can cook up a storm, and we drool over the menus hence we book the table! So, forget the age old ‘Top Ten Father’s Day Gift’ articles and check out my Top 6 Father’s Day Gifts for me him!

Perfect Gifts for Mama Papa

Barley & Malt

Aside from the wonderfully fine Whiskey’s you can have delivered to your door for your very own classy tasting evening, Barley & Malt also sell incredible glassware. My favourite *for Mr W. being the Tokyo Decanter and glasses set! ($100) I’ll He’ll love it! Use the code SUPERDAD until 4th September for free shipping.

Sweet Disposition

Boxes of lollies! I mean more lollies than you could shake a musk stick at!! These lolly boxes are oozing share-ability and perfect for my his Father’s Day gift! I particularly love the look of the ‘All You Can Sweet’ ($120) because there’s more than enough to share with him me!

Foxeys Hangout Wine

Gold standard wine… Say no more! I’ll He’ll pour!!! The Father’s Day Pinot Pack will make Dad one of the first to taste these three new and very special single-vineyard pinot noirs from the 2019 harvest, Foxeys first fully certified biodynamic vintage!! So much goodness for just $195 for a 3 pack! Two for Mama and one for Papa! Nice!

Chefs Eat Breakfast Too by Darren Purchese

This glorious cookbook, promises an epic collection of breakfast recipes that will ensure you go to bed early in anticipation. Perfect!! **Always remember, a cook book is a must when gifting on Father’s Day. It would be rude for him not to cook me breakfast every weekend for a month when I ‘thoughtfully’ bought the book, so.. I will have succeeded in the task of perfect gifting! Yum!

Manflower Co

From gorgeous craft beers to make your own cocktails to stylish socks, these guys know how to man gift! However, this is about me sharing, so I am eyeing up the Productivity Pack ($54.95). Craft beer, fab notebooks *so handy for my his work, and I can upgrade to include some ST ALi coffee capsules. I’m He’s going to love this!! Have a browse and use this cheeky discount code TWOO10 for 10% off. Yes mama, I got your back!!

Kalea Body

All men need great body products, and lucky for him, I don’t mind sharing! I have carefully chosen the thoughtfully curated ‘Awaken your senses‘ bundle ($75) which includes all the things I he loves. Aromatherapy room & body mist, Magnesium & Coffee Body Scrub, and some Lemon Myrtle Hand, Body & Bath Wash!! Boy I’m he’s going to smell divine!!!! Free Shipping on this product!!

Always here to help!

I hope this article has given you a little extra encouragement to really share the love this Father’s Day! 😉 You deserve it mama!!

Please try and support small businesses where you can, buy one extra of something just because you care and make an extra effort to support ‘Australian’ in our time of need!!

Much love Liv xxx

Quick Malaysian Curry- Perfect winter supper

Weekends are all about food in our house. We plan our weekend feasts well in advance so we know we have something delicious to look forward to. Thankfully Tim is a keen cook, so I can sit back, keep the wine flowing and leave him to cook up a storm for the team. This weekend he blew me away with this Quick Malaysian Curry so I just had to share it with you. Enjoy! xx


Quick Malaysian Curry

 

Ingredients

2 tablespoons of Murray River Organics virgin coconut oil.

1 onion, finely chopped

2 garlic cloves, grated

Thumb sized piece of ginger, grated

3 cloves garlic, finely sliced

1 tsp dried coriander

1 tsp dried turmeric

1 tsp dried fennel

1 tsp dried hot paprika

1 cardamom pod

1 tsp cinnamon

3 cloves

1 star anise

500 mls of organic coconut milk

2 cups of organic green beans

2 organic chicken breast fillets (500g) or Tofu for a plant based option, cut into 1cm strips

1 cup toasted organic cashews

Cracked black pepper, to serve

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Method

  1. Heat the coconut oil in large shallow pan over high heat. Add the chicken and cook until browned. Remove from the pan and set aside.
  2. Keep the pan on the heat, and add spices to toast gently. Add the onion, garlic and ginger and cook for 4–5 minutes or until soft.
  3. Add the chicken into the pan with the softened onion, and coat with the spices.
  4. Add the coconut milk and green beans and simmer gently.
  5. In a small pan, toast the cashews until golden.
  6. Remove the Malaysian curry from heat, place into bowls and scatter the toasted cashews on the top.

Enjoy xx

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