Ready to tear your hair out at extended lockdown news? Legoland’s got your back!

Ok, so another 7 days is not what any of us wanted. Gawd this is just downright painful isn’t it? Thank goodness for LEGOLAND® Discovery Centre who is launching a FREE virtual masterclass series which is (almost) guaranteed to stop the kids making mess, arguing and giving the cat another haircut.

What is this Master Class??

The Minifigure Photography Master Class, hosted by LEGOLAND Discovery Centre’s Master Model Builder Kieran Jiwa (that’s him up the top there), begins tomorrow (Wednesday 21 July) and runs over five days. *Yes five days of fun!!

Join the Master Class online HERE

Developed for children aged 7-12, the Minifigure Photography Master Class will teach kids everything they need to know about creating awesome and eye-catching photos featuring LEGO Minifigures in exciting scenes!

The hands-on course will be delivered online by LEGOLAND Discovery Centre’s Master Model Builder Kieran Jiwa, who will cover how to create your own mini photography set, and how to take and edit awesome photos, over five days.

Kids can tune in to watch the daily video session with Kieran and download the accompanying worksheet after school each day.

Join the Master Class online HERE

At the end of the week, kids are encouraged to share their photos on Facebook and Instagram with the hashtag #LDCMinifigurePhotography to show their custom creation to the world and go in the draw to win a family pass to visit LEGOLAND Discovery Centre Melbourne and an awesome LEGO photography prop pack!

For further information about the free Minifigure Photography Master Class, visit: https://www.legolanddiscoverycentre.com/melbourne/whats-inside/legoland-fun-hub/minifigure-photography-master-class/

Join the Master Class online HERE

Located at Chadstone Shopping Centre, LEGOLAND Discovery Centre is an indoor LEGO playground that features MINILAND Melbourne, two rides, multiple build and play zones, soft play zones, a 4D cinema, and a LEGO retail store. The attraction is designed specifically for families with children aged 3-10. The attraction is closed during the current lockdown but retail purchases can still be made online.  

Puffing Billy Dog Express launches for pooches great and small

It’s no surprise that we love Puffing Billy! It truly is one of Victoria’s greatest adventures and we are so thrilled to share the news that they have just launched their Puffing Billy Dog Express! Yessss! Your Pup can hop on the train with you and be whisked to some incredible walking trails! This is the stuff of puppy dreams let me tell you!

Image Courtesy of Puffing Billy

Beginning Saturday 29th of May, passengers and their four-legged family members can travel on a monthly Lakeside to Gembrook service with the introduction of the Puffing Billy Dog Express.

Accommodating one dog per booking, all furry travellers will enjoy a 40-minute journey through the unspoilt Wright State Forest, over three historic timber trestle bridges – including the tallest on the entire line at 60 metres long and 15 metres high – and past Cockatoo and Fielder station as the train climbs towards Gembrook. 

Journey: 

Lakeside – Gembrook, return.

Time: 

12.15pm service departing from Lakeside

Cost: 

$15.00 per dog (maximum 1-2 per carriage booth)

Dates:

Saturday 29th May

Saturday 31st July

Saturday 28th August

Image Courtesy of Puffing Billy

Passengers and their four-legged family members can travel on a special monthly Lakeside to Gembrook service while in the comfort of enclosed compartment carriages.

Visitors can start the day at Emerald Lake Park, with plenty of walking tracks and trails for families and dogs to explore before boarding dog-friendly carriages at Lakeside Station.

Once arriving at Gembrook, passengers and dogs alike have ample time to play in the adjacent J.A.C Russell Park and wander through the Eastern Dandenong Ranges Trail, making it an afternoon not to be missed with your family, friends, and furry pals.

Book Online Now!


Things to remember

As with all puppy days out, it is vital you remember all the usual things to keep you, your dog and other passengers happy!

  • Poop bags *essential
  • Water for everyone including your furry friend
  • Snacks (human & dog)
  • Leash, collar, tags

Please also be mindful of our wonderful Victorian wildlife and keep your dog under control at all times! Remember, strangers don’t know how adorable your pup is, so licks on the face may be unwanted!

Who’s coming walkies with us?

For all the latest updates head to PuffingBilly.com or check out their socials below.

Melbourne, stop eating immediately… Grazeland is coming!

TANTALISE YOUR TASTE BUDS AT MELBOURNE’S GRAZELAND THIS MARCH  The permanent foodie’s playground is opening its doors in Melbourne’s Inner-West from March 5   

Hailed as ‘A permanent festival of food in Melbourne’ and ‘A playground for foodies, friends and families’ it goes without saying, I cannot wait to get to Grazeland when it opens in March!

Grazeland is set to reinvigorate the city’s food scene with a wide range of  cuisines and fan favourites on offer from 50 food and beverage vendors in the new permanent playground for foodies from Friday, 5 March. 

Photo credit Sam D’Agostino

Initially set to open in early 2020, Grazeland, like many other new ventures, was forced to push pause last year. The  unique outdoor dining experience is now more fitting than ever – bringing Melburnians a COVID-safe casual dining  precinct that spans across whopping 10,000sqm. 

“Almost two years ago, we hand-picked some of our favourite local establishments to join us at Melbourne’s first  permanent festival of food and we are thrilled to finally be able to announce Grazeland’s official opening date,” says  John Forman, Grazeland Director. “It is more important than ever to be able to offer Melburnians a place to safely gather  together and reconnect over food, discover new favourites, and create memories after experiencing such an isolating  year.” 

Ready to service every indulgence, Grazeland will pay homage to Melbourne’s celebrated hospitality industry and will  offer the rare opportunity to please everyone in a group. Grazeland’s large list of sweet and savoury food vendors will  be complemented by three fully licensed bars, artisan stalls selling locally designed products, and a rotating schedule of  captivating entertainers and live performances on two stages. 

Photo credit Sam D’Agostino

Tailored to those looking to feed their curiosity, diners can expect to choose from some of Melbourne’s favourite dishes.  Menu items include award-winning pizza from 48h, cannoli from Cannoleria by That’s Amore Cheese, Bengali-style  curries from The Calcutta Club, freshly shucked oysters and lobster rolls from Claw & Tail, frozen cheesecake from Stixfamily-favourites from Hooked Fish & Chipper, African BBQ from Tasty Suya, and authentic gelato from Cielo Gelateria among many others. 

Reminiscent of a street party from earlier days, Grazeland’s design was carefully curated by Push Projects. The location features individually designed stalls that bring each offering to life and was created with Melbourne’s weather in mind,  with ample undercover and outdoor seating available – making it a destination for everyone and every season. 

“We’re very excited for people to be able to head to Grazeland in March. It will be a great weekend destination for  families and friends to come together to relax and be entertained. We welcome Melburnians from across the city to  explore more of what Melbourne’s inner-west has to offer,” says Cr Jonathon Marsden, Mayor of Hobsons Bay. 

Photo credit Sam D’Agostino

Visitors can find the permanent festival of food in Melbourne’s inner-west, across the West Gate Bridge next door to  Scienceworks, in Spotswood – just 17 minutes from Flinders St Station and easily accessible via car, boat and public  transport.  

Grazeland will bring together foodies, families, work colleagues, and couples alike to connect over a food-fuelled  adventure and discover some of the best that Melbourne has to offer. 

The festival of food will kick off on Friday, 5 March at 5:00pm, so make yourself hungry and be there!!


Address: 20 Booker St, Spotswood VIC, 3015  

Opening Hours:  

Friday – 5pm to 10pm 

Saturday – 12pm to 10pm 

Sunday – 12pm to 9pm  

Website: www.grazeland.melbourne  Socials: @grazeland.melbourne  

Go back to school nude with Smash Enterprises

Back to school is fast approaching. Eeeek! How has that happened? It only feels like yesterday that term 4 ended and we were gearing up for Christmas and now we’re staring term one right in the eye! With the new school year looming, I’ve been listing all the things I need to organise and, just like every year, it’s a little overwhelming; especially as I have a tendency to leave everything to the last minute and my children seem to have grown about a meter since December!

Bento Bite full of Coconut Yoghurt & lots of goodies for lunch!

Although I should be getting ready, buying school shoes and getting haircuts, I am not’, I’m organising and packing for our road trip to Kangaroo Island next week!! Same same but different. In fact, I think organising a family holiday is easier than organising all the school stuff!

Smash Enterprises Nude Food Movers available at Woolworths

The great thing about heading off on an trip this time of year is not just knowing that we are about to embark on an adventure together, but knowing the weather will be perfect and there is bound to be plenty of beautiful fresh produce to be snacked on all the way Adelaide! Yay for the Nude Food Movers!

I dug out our Smash Enterprises Nude Food containers and lunchboxes that have been cleaned and prepped ready for the new school year (*yeah I actually do that) and have filled them will all sorts of goodies to keep the kids satisfied on the road. These great rubbish free containers are not only super handy to throw in bags *LEAK PROOF… they also ensure the car (or classroom) doesn’t end up full of trash! I am a huge fan of the Nude Food revolution, and Smash always seem to get their ranges Bang On! Due to the fact that these are leak proof, they can be a little tricky to get open and closed, so if you have preppies this year, you may want to practice a few times.

No leaks, easy to clean, dishwasher safe *hoorah, and cool enough for the bigger kids to pop in their school bags too! No cringing here thank you! How good do they look!?!?!

Smash Enterprises (Left to right) Tall Zipper Case, Triple Snack Tube, Leak Proof Snack box & Sandwich box, Fruity Movers & Bento Bite

If you’re about to go on the search for fab back to school lunch ware, just head to Woolworths where you will find a fabulous range of Nude Food Movers for your team! Smash have thought of everything, and have even got some gorgeous new ice packs! (*check my instagram stories) Oh, and make sure you tag us in your pics so I can get some lunchbox inspo because let’s face it, by week two they’ll be on repeats again!

Smash Enterprises Bento Bite

Head to Woolworths to grab all your back to school lunchboxes, and make sure your kids are starting the new school year the right way! #gobacktoschoolnude


These lunchboxes were gifted for a review, however, as always, the opinions in this article are honest and a true indication of what I think is a fab product!

Book review- Love your Brain

With so much going on in our little people’s worlds at the moment, there was no better time for this fabulous little book to hit our mailbox. Emotions have been running away with us over the past 10 months, (thanks lockdown) and honestly, I’m not sure any of us really took enough time to sit down and talk about how or why we were really feeling the way we were feeling.

Love Your Brain, written by none other than Chaos to Calm legend Chrissie Davies, is a brightly coloured, fun and interactive book that takes the readers on a journey of discovery. Discovery of our emotions, the way our brain works, how we can look after our brains and what we can do when big feelings take over our bodies. *Not just for kids hey. We all need a read!

Love Your Brain is the perfect brain bible, fun fact checker and most importantly, go to guide for parents and children to turn to in order to understand their behaviour more positively, and discover how to become brain builders, together.

“When we truly understand that children don’t see the world in the same way as adults, and we teach them how to keep their brains happy and healthy, we understand that this is really the most important parenting tool we will ever need” Chrissie Davies

As a busy mama to an even busier 8 and 12 year old, we can easily forget to stop and be kind to ourselves. Emotions can run high in our house, however, Love Your Brain’s enchanting narrator ‘Little Brainiac’ gave us all a gentle reminder to stop, calm down and love our brains so that they can love us back. I delighted in the calming nature of this read, and we all appreciated the emphasis on everyone’s brain being unique. I particularly loved being able to confirm to my children that “Yes, it’s ok to feel like that”, put a name to the emotion and reiterate how important it is that we are healthy & sleep well. *Thank you Chrissie!

“I created this book specifically for you to use with kids to help them understand the importance of learning about their brains, and it is my goal to hear the words “love your brain” in every family & classroom worldwide. I also hope that this book is used as a tool for teaching children about inclusion, neurodiversity and embracing our differences.”Chrissie Davies

Love Your Brain emphasises the naming of emotions, and most importantly, how to manage them. This is a huge thing for our little ones. It’s incredibly hard for our children to open up about how they feel if they don’t really have a name for that ‘knotted feeling in their tummy’. Monty loved the idea that his brain is a computer and we spent ages chatting about his ‘amazing super computer brain’.

This is going to be an “always on the table” book in our house. One that we can dip in and out of whenever we need the reassurance, the guidance or the gentle reminder to feed our brains and give them a break every now and again.

If you have children, this is a book that will keep on giving. It is the perfect way to teach your little one about their emotions and about keeping their brain as healthy as can be! Gift this book this Christmas, and think of it as one of the greatest investments you’ll make in your child’s future.


Love Your Brain

Written by Chrissie Davies and Illustrated by Lou Pennisi

RRP $24.95


We were gifted this book, however, as always, these words are my own and honest opinion xx

Crisis Heroes – Empowering every one of us to be a hero

It’s not often that I am truly moved at the creation of an online platform, however when I came across Crisis Heroes, I really was blown away. I immediately contacted Mark, one of the founders, and asked for an interview, to help spread the word! Turns out I couldn’t have waited for a better time to post this interview, as Melburnians face an extended stage 4 lock-down. I’m thrilled to share this superb community with you, and hope that you’ll get signed up and offer your hand to someone in need. I signed up a couple of weeks ago and was blown away when reading all the offers of help, so I hope you read this and feel empowered to do the same.

Mark Acheson – Crisis Heroes

Hi Mark! I’d love you to tell us a little bit about yourself and the team behind Crisis Heroes.

I’m a journalist, come marketer, come stranded Melburnian! I moved here two months ago from Tasmania to be closer to my other Crisis Heroes co founders Matthew Platts and Nicolas Hoban. Matt is our software engineer and Nic our designer and legal expert, being a former lawyer! 

When and how did the light bulb moment come about? Have you always been a helpful soul?

The light bulb moment came when Matt and I were forced to cut our American travels short in March this year and come back to Australia to self-isolate. I was actually on my way to work and live in the UK, a lifelong ambition of mine. I could have chosen to bury myself in my Xbox, but instead Matt and I came up with the idea of Crisis Heroes. We had our friends and family to rally around us while we self isolated, but we thought, what about those without these networks? This is where Crisis Heroes was born, to help people who are feeling isolated or are struggling in light of Covid. 

I’ve always tried to look out for the interest of others. I think we can make the world a happier place if we have one another’s backs. Life is hard enough as it is, without having people doing the wrong thing – Mark Acheson

 

What is the main aim of Crisis Heroes and what would you say to encourage people to get signed up? 

The main aim of Crisis Heroes is to empower everyday individuals to request or lend a hand. We did a quick market analysis and couldn’t find a free platform for trading goods and services. To anyone sitting on the fence as to seeking help, I say this; chances are you’ve supported someone in a time of need or difficulty, and you didn’t judge them for it. Reverse that sentiment. Never be too proud to reach out for help. There are hundreds of people waiting on Crisis Heroes to give you a hand, be it a friendly chat or running errands. 

Loneliness is a huge issue for many people during the pandemic, was this something you had in mind when coming up with the idea? Do you think Crisis Heroes is helping ease loneliness for people?

Yes, yes it was. Originally the platform was designed for people to run errands or trade services, but we then saw the need to implement a chat function. This chat function has seen the biggest uptake on our platform. It goes to show, along with national statistics, that people are struggling with the Covid-19 restrictions and the impacts of isolation. 

I know that Crisis Heroes has hit a few countries already, but what are the long term plans for spreading the love even further? How will this look post pandemic?

It doesn’t stop here post pandemic. We want to see Crisis Heroes reach every corner of the globe and help as many people as possible. What is great to see is the sense of fulfilment a person gets when they help someone else on our platform. They’ve perhaps never had a platform or the resources to help someone before. When they do, they feel overwhelmed with happiness. Not to forget the person who has received help. We had one woman in Melbourne say that she connected with a kind stranger on Crisis Heroes and their conversations were the reason she got out of bed of a morning. That’s huge!

 I’ve signed up Mark, and I was amazed at all the wonderful offers of help and support! It really does make your heart feel full. How does it feel to have created this wonderful community?

I feel very humbled to be in a position to help others. This wouldn’t have been possible without my amazing co-founders and the support of my friends and family. I just choose to keep this simple mantra: do good. 


If you’re a kind soul and would like to sign up and offer your support to someone doing it tough right now, head to Crisis Heroes You can also follow the Crisis Heroes journey on their socials (handles below). Whether it’s offering to walk the dog, grab essentials or just be available for a much needed chat, you can utilise this platform to make someones day and perhaps save someones life!

Liv xx

Book Review – ‘Be Your Own Man’ by Jessica Sanders

We were kindly sent a copy of Jessica Sanders latest book, the beautifully written and illustrated Be Your Own Man. When it arrived in the mail I had a flick through, and tears instantly sprang to my eyes. This is a glorious read from start to finish, and one that will cement feelings of acceptance within any young man who is struggling to feel ok with himself.

Be Your Own Man invites boys (in fact anyone who reads this) to broaden their ideas about what it is to be a boy, to feel proud of who they are and to feel like they can be anything they want to be. I would encourage boys & men of all ages to get a copy, sit down and take it all in. *All of it!!! Be Your Own Man should be handed out at maternity wards for all families expecting boys, and quotes from it chanted in the halls of all schools.

You and your body are together for life, so always treat your body like you would your best friend.

We’ve become so very good at encouraging girls to reach for the stars, be leaders, mechanics, engineers and soldiers. We reassure our daughters that girls can be who they want to be, they can strive for greatness; but for our boys, being strong and getting to the top is mostly just expected. Be Your Own Man is such a refreshing change to the selection of ‘boy books’ available, it’s a ‘Be Your Own Man’ guidebook, a life journal and a bible for boys to live by.

Boys have inherited an outdated story around what it is to be male, Be Your Own Man gives them permission to rewrite that story and embrace a new masculine identity that feels right for them – Jessica Sanders

I highly recommend you purchase 10 copies of this book and give them out to every boy you know, it has to be the Number 1 gift for boys! It’s not only a conversation starter for our little guys and their caregivers, it’s a page by page realisation that “I am ok”, “I am normal” “I want to be like this”, “I can be me”, “my body is ACE” which ultimately turns any reader into a happy, life loving, young man, who treats himself and others in the best way he can.

All you need to do is be your own boy so that you can become your own man.

In a world where men are three times more likely to die by suicide than women, and who are far less likely to ask for help, it’s time we allowed and encouraged our boys to be who they are, and not who we expect them to be.

When you’re tucking in your little man this evening, when you’re giving those last kisses of the day, the last hugs before he falls asleep, remember to whisper: “You are one of a kind, there’s absolutely no one else quite like you, and that’s amazing!”


You can buy this beautiful book by Jessica Sanders at all good book retailers (RRP $24.99) Published by Five Mile


I have to mention the RAD illustrations in Be Your Own Man as they really capture everything this book is about. Robbie Cathro is a British (*Yay*) illustrator from Bristol, and is well worth a follow! Think “illustrator that our kids will grow up with and think fondly of when they share his illustrations with their own kids!!!” THAT GOOD!!


Be Your Own Man was gifted to my son, however as always, these words are my own and honest opinion. Liv xx

Top Father’s Day Gifts for me… I mean him!

Let’s face it, when we buy gifts for Father’s Day, we’re really making a purchase based on it’s ‘share-ability’ right? We see the cookies #sold, we buy the recipe books so he can cook up a storm, and we drool over the menus hence we book the table! So, forget the age old ‘Top Ten Father’s Day Gift’ articles and check out my Top 6 Father’s Day Gifts for me him!

Perfect Gifts for Mama Papa

Barley & Malt

Aside from the wonderfully fine Whiskey’s you can have delivered to your door for your very own classy tasting evening, Barley & Malt also sell incredible glassware. My favourite *for Mr W. being the Tokyo Decanter and glasses set! ($100) I’ll He’ll love it! Use the code SUPERDAD until 4th September for free shipping.

Sweet Disposition

Boxes of lollies! I mean more lollies than you could shake a musk stick at!! These lolly boxes are oozing share-ability and perfect for my his Father’s Day gift! I particularly love the look of the ‘All You Can Sweet’ ($120) because there’s more than enough to share with him me!

Foxeys Hangout Wine

Gold standard wine… Say no more! I’ll He’ll pour!!! The Father’s Day Pinot Pack will make Dad one of the first to taste these three new and very special single-vineyard pinot noirs from the 2019 harvest, Foxeys first fully certified biodynamic vintage!! So much goodness for just $195 for a 3 pack! Two for Mama and one for Papa! Nice!

Chefs Eat Breakfast Too by Darren Purchese

This glorious cookbook, promises an epic collection of breakfast recipes that will ensure you go to bed early in anticipation. Perfect!! **Always remember, a cook book is a must when gifting on Father’s Day. It would be rude for him not to cook me breakfast every weekend for a month when I ‘thoughtfully’ bought the book, so.. I will have succeeded in the task of perfect gifting! Yum!

Manflower Co

From gorgeous craft beers to make your own cocktails to stylish socks, these guys know how to man gift! However, this is about me sharing, so I am eyeing up the Productivity Pack ($54.95). Craft beer, fab notebooks *so handy for my his work, and I can upgrade to include some ST ALi coffee capsules. I’m He’s going to love this!! Have a browse and use this cheeky discount code TWOO10 for 10% off. Yes mama, I got your back!!

Kalea Body

All men need great body products, and lucky for him, I don’t mind sharing! I have carefully chosen the thoughtfully curated ‘Awaken your senses‘ bundle ($75) which includes all the things I he loves. Aromatherapy room & body mist, Magnesium & Coffee Body Scrub, and some Lemon Myrtle Hand, Body & Bath Wash!! Boy I’m he’s going to smell divine!!!! Free Shipping on this product!!

Always here to help!

I hope this article has given you a little extra encouragement to really share the love this Father’s Day! 😉 You deserve it mama!!

Please try and support small businesses where you can, buy one extra of something just because you care and make an extra effort to support ‘Australian’ in our time of need!!

Much love Liv xxx

Annie and the Waves – turning the tide on drowning

Annie and the Waves Author Biography: Louise Lambeth 

Louise Lambeth.jpg
Louise, Peter & Isobel Lambeth

Drowning is preventable yet it is the third largest cause of accidental death worldwide.  The 2019 Royal Life Saving Drowning Report records that 276 people drowned across Australia. Additionally, 584  people experienced non-fatal drowning that can lead to lifelong medical complications.  Staggeringly, 42% of these were children aged 0-4!

Whilst community education has been identified as essential to help prevent drowning not all children are able to access surf education! As a surf lifesaver with an early childhood background Louise understands how powerful a safety message conveyed through storytelling can be! 

Louise’s journey to print has been a long and emotional one motivated by a terrible tragedy that could have been prevented: page-03.jpg

‘The biggest misunderstandings in surf safety are caused by our lack understanding of the surf environment, the risks and the safety strategies we can put in place before we go to and when we are at the beach!’ 

‘I wrote ‘Annie and the Waves’ in 2012 just before I went on my first of 4 tours as a Surf Life Saving NSW ‘Beach to Bush’ presenter, educating country primary school children on how to stay safe when they visit the beach. But it took another 6 years to publish the book!’ 

‘In 2014 my surf club was involved in the search and rescue, that all too soon became a search and recovery, of a 5-year-old boy who drowned at Pearl Beach on the NSW Central Coast. The components of risk were exactly the same that I had written in my story two years earlier…. a moment lapse in supervision, a young child on the water’s edge, a surging wave that swept him off his feet and into the deep water. The difference was that in my story there were strategies in place that ensured a safe outcome. 

It made me think; What if my book had been published and this family had read it, could this tragedy have been prevented?

g3DUcUzs.jpegFrom that moment on Louise was determined to discover how to publish a book … It was a huge learning curve but in November 2018, Annie and the Waves was endorsed by Surf Life Saving Australia and finally published.

The book is now in its third print run there is still so much more to do! Annie and the Waves has been reviewed and endorsed by teachers and librarians and the positive feedback from children, parents and grandparents keep Louise committed to finding ways to provide books to children, early learning centres, schools and libraries. 

With a background in research Louise has undertaken a pilot study to investigate whether ‘Annie and the Waves’ increases children’s knowledge of the key safety messages found in the book. She presented the results at the 2019 World Drowning Prevention Conference in Durban South Africa and at the 14th Australasian Injury Prevention and Safety Promotion Conference in Brisbane on 26th November 2019.

Louise is also committed to providing alternate book formats to children with disabilities and an audio version is now available.

‘One of my lifesaving roles is as an inclusive nipper buddy working with children of various abilities. It’s really rewarding and a lot of fun. Our Seagull Nippers, who include children on the autism spectrum, love and respond to having ‘Annie and the Waves’ read to them. I have also worked with children with a vision impairment through Guide Dogs ACT and NSW. I want to make ‘Annie and the Waves’ as accessible to as many children as possible including: 

  • People from culturally and linguistically diverse backgrounds as the books simple words and engaging illustrations by Carissa Harris are helpful in explaining beach safety bfFxnAFw.jpeg
  • Children with dyslexia. The font and choice of matt paper for the book was chosen to be dyslexia friendly 
  • Children with vision impairment or a text disability. An audio version is being made especially for them 
  • Children with autism spectrum disorder (ASD) who are 160% more likely to drown than a child not on the spectrum! Reading about surf safety in a child’s own home or school before coming to the beach will help to provide a pathway for transitioning to the beach environment 

Louise’s wish or goal for Annie’s story

0S6A3661 (2)

Louise is developing a series of books called ‘Safety by Story’ with the first series focused on water safety. 

My goal is to help prevent drowning! There are many reasons people may not access surf safety programs. These include location, access to transport, culture, cost or other challenges. I would love for all Australian children to have access to read ‘Annie and the Waves’, in their home, a local library, their childcare or their school. 

But there are also more stories to tell….. in fact I have 6 more water safety story ideas for children aged 0-12 and their parents! 


 

gBBNF6CE.jpeg

Annie and The Waves is beautifully illustrated by Carissa Hariss and is a book that will undoubtedly save lives. If you have children, if you’re a teacher, an educator or carer you need this book.

To find out more about Annie and The Waves please check out the website and social media channels.

Facebook instagram page-04-banner[11381] - Copy

Winter just got seriously good

Winter has always been a tough one for me when it comes to food

bb.jpg

Winter sees me spending the entire 3 months craving carbs and all the bad stuff. I could quite easily hibernate and eat all the food. Not only does this make me look tired, it makes me feel yuk. Having an auto immune disease means that making the wrong choices wrecks me. A moment on the lips is at least a week of feeling terrible. This winter I have started adding bone broth into my diet, and I have managed to stave off the cravings whilst giving my body a serious hug from the inside out! Bone Broth is great for weight management, gut health, arthritis and joint health. This delicious broth, full of goodness helps repair your gut which leads to stronger and healthier hair and nails too! Win win!!! Here’s a beautiful recipe from Liquid Gold Bone Broth for you and your family to enjoy.

Chicken Noodle Soup

Ingredients

2 tablespoons extra virgin olive oil

1 small onion, finely chopped

1.5 L Liquid Gold Chicken Bone Broth (can use 500 ml of water instead of 500 ml bone broth, but recommend using all bone broth)

3 cloves garlic, finely sliced

1 stalk celery, sliced

100g spaghetti, broken into lengths (can use gluten free spaghetti for GF version, or zucchini noodles for low carbohydrate version)

2 chicken breast fillets (500g), cut into 1cm strips

2 cups (40g) baby spinach leaves

Cracked black pepper, to serve


Method

  1. Heat the oil in large sauce pan over high heat. Add the onion, garlic and celery and cook, stirring, for 4–5 minutes or until soft.
  2. Add the bone broth and water and bring to the boil. Add the pasta and cook for 5 minutes or until just starting to soften. (if using zucchini noodles add these after the chicken, require short cooking time)
  3. Add the chicken and cook for a further 4–5 minutes or until cooked through.
  4. Remove from heat and stir through the spinach. Sprinkle with pepper and divide between bowls to serve

unnamed.jpg
Photo credit – Donna Hay


 

You can order Liquid Gold Bone Broth to be delivered direct to your door. Check out their website and socials for all the glorious details.

Facebook instagram unnamed