Book review- Love your Brain

With so much going on in our little people’s worlds at the moment, there was no better time for this fabulous little book to hit our mailbox. Emotions have been running away with us over the past 10 months, (thanks lockdown) and honestly, I’m not sure any of us really took enough time to sit down and talk about how or why we were really feeling the way we were feeling.

Love Your Brain, written by none other than Chaos to Calm legend Chrissie Davies, is a brightly coloured, fun and interactive book that takes the readers on a journey of discovery. Discovery of our emotions, the way our brain works, how we can look after our brains and what we can do when big feelings take over our bodies. *Not just for kids hey. We all need a read!

Love Your Brain is the perfect brain bible, fun fact checker and most importantly, go to guide for parents and children to turn to in order to understand their behaviour more positively, and discover how to become brain builders, together.

“When we truly understand that children don’t see the world in the same way as adults, and we teach them how to keep their brains happy and healthy, we understand that this is really the most important parenting tool we will ever need” Chrissie Davies

As a busy mama to an even busier 8 and 12 year old, we can easily forget to stop and be kind to ourselves. Emotions can run high in our house, however, Love Your Brain’s enchanting narrator ‘Little Brainiac’ gave us all a gentle reminder to stop, calm down and love our brains so that they can love us back. I delighted in the calming nature of this read, and we all appreciated the emphasis on everyone’s brain being unique. I particularly loved being able to confirm to my children that “Yes, it’s ok to feel like that”, put a name to the emotion and reiterate how important it is that we are healthy & sleep well. *Thank you Chrissie!

“I created this book specifically for you to use with kids to help them understand the importance of learning about their brains, and it is my goal to hear the words “love your brain” in every family & classroom worldwide. I also hope that this book is used as a tool for teaching children about inclusion, neurodiversity and embracing our differences.”Chrissie Davies

Love Your Brain emphasises the naming of emotions, and most importantly, how to manage them. This is a huge thing for our little ones. It’s incredibly hard for our children to open up about how they feel if they don’t really have a name for that ‘knotted feeling in their tummy’. Monty loved the idea that his brain is a computer and we spent ages chatting about his ‘amazing super computer brain’.

This is going to be an “always on the table” book in our house. One that we can dip in and out of whenever we need the reassurance, the guidance or the gentle reminder to feed our brains and give them a break every now and again.

If you have children, this is a book that will keep on giving. It is the perfect way to teach your little one about their emotions and about keeping their brain as healthy as can be! Gift this book this Christmas, and think of it as one of the greatest investments you’ll make in your child’s future.


Love Your Brain

Written by Chrissie Davies and Illustrated by Lou Pennisi

RRP $24.95


We were gifted this book, however, as always, these words are my own and honest opinion xx

Book Review – ‘Be Your Own Man’ by Jessica Sanders

We were kindly sent a copy of Jessica Sanders latest book, the beautifully written and illustrated Be Your Own Man. When it arrived in the mail I had a flick through, and tears instantly sprang to my eyes. This is a glorious read from start to finish, and one that will cement feelings of acceptance within any young man who is struggling to feel ok with himself.

Be Your Own Man invites boys (in fact anyone who reads this) to broaden their ideas about what it is to be a boy, to feel proud of who they are and to feel like they can be anything they want to be. I would encourage boys & men of all ages to get a copy, sit down and take it all in. *All of it!!! Be Your Own Man should be handed out at maternity wards for all families expecting boys, and quotes from it chanted in the halls of all schools.

You and your body are together for life, so always treat your body like you would your best friend.

We’ve become so very good at encouraging girls to reach for the stars, be leaders, mechanics, engineers and soldiers. We reassure our daughters that girls can be who they want to be, they can strive for greatness; but for our boys, being strong and getting to the top is mostly just expected. Be Your Own Man is such a refreshing change to the selection of ‘boy books’ available, it’s a ‘Be Your Own Man’ guidebook, a life journal and a bible for boys to live by.

Boys have inherited an outdated story around what it is to be male, Be Your Own Man gives them permission to rewrite that story and embrace a new masculine identity that feels right for them – Jessica Sanders

I highly recommend you purchase 10 copies of this book and give them out to every boy you know, it has to be the Number 1 gift for boys! It’s not only a conversation starter for our little guys and their caregivers, it’s a page by page realisation that “I am ok”, “I am normal” “I want to be like this”, “I can be me”, “my body is ACE” which ultimately turns any reader into a happy, life loving, young man, who treats himself and others in the best way he can.

All you need to do is be your own boy so that you can become your own man.

In a world where men are three times more likely to die by suicide than women, and who are far less likely to ask for help, it’s time we allowed and encouraged our boys to be who they are, and not who we expect them to be.

When you’re tucking in your little man this evening, when you’re giving those last kisses of the day, the last hugs before he falls asleep, remember to whisper: “You are one of a kind, there’s absolutely no one else quite like you, and that’s amazing!”


You can buy this beautiful book by Jessica Sanders at all good book retailers (RRP $24.99) Published by Five Mile


I have to mention the RAD illustrations in Be Your Own Man as they really capture everything this book is about. Robbie Cathro is a British (*Yay*) illustrator from Bristol, and is well worth a follow! Think “illustrator that our kids will grow up with and think fondly of when they share his illustrations with their own kids!!!” THAT GOOD!!


Be Your Own Man was gifted to my son, however as always, these words are my own and honest opinion. Liv xx